Training consistency focus plan

Your biggest gain is showing up with clearer intent and reviewing what happened.

Why this focus

This result means the bottleneck is not one technique. It is scattered training. You need one small repeatable block, done several times, with a short log so your week produces a signal.

Track this

Planned sessions completed and logged

TapFlow timer

3 sessions this week: 10-minute focused block after warm-up. Same structure each time.

Drills

A-game rep: one position you want to sharpen
Weak-position round: one place you keep avoiding
Light recovery flow: low-resistance movement that keeps you training

Round rules

Do not redesign the plan midweek.
Log one sentence after each session.
If you miss a day, resume the plan instead of restarting from guilt.

7-day rhythm

Week 1: complete 3 blocks.
Week 2: keep the block and add one resistance layer.
Week 3: review the log and choose a new focus only if the old one improved.

Watch out

Do not confuse novelty with progress. Repeating the same useful block is the point.

After-training log prompt

What did you repeat, what improved, and what needs one more week?