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#injury prevention

2 posts tagged with "injury prevention"

BJJ Longevity: ACWR and Honest Training Logs

May 28, 2026 Igor Radovanovic, TapFlow Creator

BJJ Longevity: ACWR and Honest Training Logs

Use ACWR as a cautious BJJ workload heuristic, then track mat time, drills, timers, and trends in TapFlow without overclaiming injury prediction.

#bjj #injury prevention #longevity #training load +1 more

BJJ Bear Trap Mechanics, Escapes, and Safety Guide 2026

Jan 31, 2026 Igor Radovanovic, TapFlow Creator

BJJ Bear Trap Mechanics, Escapes, and Safety Guide 2026

Learn how the BJJ Bear Trap works, common injury risks, and safe escape drills you can train with control.

#bjj #guard passing #bear trap #injury prevention +1 more