#tapflow

6 posts tagged with "tapflow"

BJJ Longevity: ACWR and Honest Training Logs

Use ACWR as a cautious BJJ workload heuristic, then track mat time, drills, timers, and trends in TapFlow without overclaiming injury prediction.

Take this BJJ training quiz to find your next focus area, then open a printable TapFlow 7-day plan with drills, timers, and log prompts.

Learn how the BJJ Bear Trap works, common injury risks, and safe escape drills you can train with control.

Take this 2-minute BJJ archetype quiz to discover your grappling style, strengths, and personalized drills to improve your training structure.

Learn how predictive processing and pattern recognition improve BJJ guard passing timing, anticipation, and decision-making under pressure.

Welcome to the TapFlow BJJ blog with training ideas, sport psychology, and tools to help you train smarter.